Collection: Black Raven Nourish Your Body

How do I become myself again? A holistic approach could be the starting point. A holistic approach to your body bases itself on five levels: physical, mental, emotional, energetic and spiritual.  All these levels are interrelated.

 

  • Physical: eating, drinking, exercise, sports and sleep
  • Mental: such as thoughts, knowledge, communication, information, social media
  • Emotional: love, empathy, hugs, comfort, feelings
  • Energetic: positive and negative energy, rest, relaxation, movement, satisfaction
  • Spiritual: answers to big life questions such as 'what desires do I have and how do I make them come true? What is my purpose in life?"

 

Addressing the whole person in mind-body-spirit can bring out the healthiest, happiest version of ourselves! 

 

As an inspiration for the physical, we have created our Ramen collection. 

 

We hope you love it. 

 

Stay healthy! 

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